Welcome to my blog.
I’m sharing my insights, reflections, actions and feedback from all that I’m observing, experiencing and learning in life.
Latest from the Blog
Why “No Caffeine After 2 PM” Fails Heavy Coffee Drinkers & What Actually Works
Living document, last updated: 2026-08-14 Tim Ferriss shared a quote from Roland Griffiths, a leading researcher on caffeine: “You can never understand your relationship to a drug, to a psychoactive substance, unless you get off it and stand back and look at it.” Ferriss’s conversation with Griffiths, in turn, inspired an experiment where Ferriss went…
Why I’m Writing and What I Care About
I want to share a little bit about myself and why I’m writing this blog. I’m in my late 30’s, and I feel as though I’m waking up from a long slumber. Looking back, I can’t believe how far I’ve come from where I started. Looking ahead, it feels like there’s an impossible amount left…
My Notes From the Lex Fridman Podcast #482 – Pavel Durov: Telegram, Freedom, Censorship, Money, Power & Human Nature
A Quick Note Here is a link to the episode Please note that Lex Fridman owns all rights to the podcast, podcast transcripts, and the content on his website at lexfridman.com. I’m providing my reflections, synthesis and applications of the concepts and tactics discussed with his guests here for my own benefit. I did not…
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